Russian gymnasts for Worlds ? Gymnastics Coaching.com

gymnicetic:

According to the Russian sports website sport.ria.ru Valentina Rodionenko announced the names of the gymnasts who will train for the World Championships:

Viktoria Komova, Anna Dementyeva, Ksenia Afanasyeva and Yulia Belokobylskaya will train all four apparatus, Tatiana Nabieva will focus on vault and bars, Maria Paseka on vault and floor. And Alena Polyan who finished first on floor at the Universiade is also in the training team as well as Yulia Inshina ? they both will prepare themselves as alternates for the team.

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Source: http://gymnasticscoaching.com/new/2011/08/russian-gymnasts-for-worlds/

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Starting up a business: The road to entrepreneurialism | VIP//IT ...

Starting up a businessThe number of small and medium-sized businesses (SMBs) in the UK continues to rise, as more people choose to set up their own firms. Figures from Companies House reveal a steady increase in business registrations over the last 18 months, with entrepreneurialism seemingly booming since the 2008-09 recession. Company closures during the downturn have created market opportunities for energetic new enterprises, and ambitious individuals have stepped in to fill the void with their own new firms.

At the same time, the government has taken a number of steps to promote start-up enterprises, such as reducing the rate of small business corporation tax, cutting back on red tape and encouraging the banks to provide credit. The labour market downturn has seen many people lose their jobs, particularly in the public sector, and some have responded by setting up their own firms. Rather than seeking a return to the workplace, people are using their existing skills and experience to enter the world of self-employment.

Starting up a small business

Getting started can seem a little daunting? what exactly makes a successful enterprise? Perhaps the single most important ingredient for any new SMB is an original business idea. Entrepreneurs do not need to re-invent the wheel, but they should be able provide a product or service for which there is genuine market demand. This could be on a national or global scale, or simply fill a gap they have identified in the local community. A unique selling point is important for any entrepreneur looking to form a successful business, particularly if they are up against better- established competitors.

SMB founders should always take the time to conduct market research before committing funds to their enterprise. A failure to do so can result in people making the wrong decisions in business and ultimately losing their investment. New companies may fare well or badly depending on a number of factors, not merely the product or service, with location, timing and economic factors all important when creating an SMB. Company founders should assess the potential risks and benefits, and on the basis of their assessment, devise a structured business plan around realistic, achievable end goals.

Writing the business plan is one of the most important tasks for any start-up ? it helps collate ideas and set targets, while focusing the individual on the viability of the enterprise. Without a sound business strategy, SMBs will find it very difficult to attract external finance from the banks or other sources ? and this can kill the enterprise before it has even got going. As the entrepreneur moves along with the business, the strategic plan should be regularly reviewed and updated ? helping them remain focused on what they are doing.

Getting started: Targeting SMB customers

The level of custom an SMB obtains will ultimately determine how successful the company is as a commercial entity. As such, it is vital to begin the process of attracting customers as soon as possible. Sales and marketing holds the key to the whole enterprise ? if SMBs are unable to advertise themselves effectively and attract trade, they will quickly go out of business. As such, the marketing plan must be given close scrutiny, and sufficient time and finance must be invested in this arm of the company.

In the current economic environment, it is crucial for SMBs to establish and maintain healthy cashflow. Only then will the banks take credit applications seriously, and will business owners have the opportunity to expand their operations. Cashflow is important from a practical point of view ? SMBs need to pay their suppliers on time in order to establish a good reputation. They also need to have ready and available resources in order to meet customer demands. The SMB owner may not make a significant profit for some time after forming their company, but they must at the very least be able to cover costs during the early stages of the project.

Making an SMB a success

Ultimately, the success of the SMB relies on the quality of the service, the ability of the company to reach out to customers, and the amount of time and energy the owner is able to dedicate to the enterprise. If a business owner is unable to fully commit to their company, this is likely to be reflected in the results. Many people do run successful businesses in evenings and weekends to complement their employment, but the rewards associated with such micro-ventures are inevitably smaller than those possible through a fully-functioning SMB.

Small enterprise bosses need to fully believe in what they are achieving, and look for support from family, friends and where applicable, investors. Very rarely can entrepreneurs create successful companies in isolation ? they need external help to take the weight off their shoulders. Initially, support can come from volunteers, through business mentoring schemes or from professional service providers. Business partners such as Microsoft can make a big difference to SMBs, providing valuable assistance with administrative, financial management, and sales and marketing tasks. This can allow the SMB boss to concentrate on their main duties ? reaching out to customers and establishing a market presence for their enterprise.

Conclusion

SMBs are everywhere in the UK ? 99 per cent of British companies fall into this category. As such, they have a vital role to play in the UK?s economic recovery, and the return to health of the public finances. The government has recognised this, with its policies on tax, regulation and SMB finances evidencing the point. As such, despite the difficult economic environment, there has rarely been a better time for people to set up their own companies.

Not every new enterprise can be an immediate success, and some SMBs inevitably fail to establish themselves. But for those entrepreneurs who do find a niche for their services, self-employment can be extremely rewarding. All business founders can do is ensure they plan thoroughly for the launch of their enterprise, take steps to minimise risks and work hard to establish a market foothold. This will give them a chance of enjoying the working life they had always dreamed of ? as an employer, rather than an employee.

Posted by Steve Williams

Give yourself the tools for business growth, with Word, Excel, PowerPoint, Outlook and OneNote

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Article source: http://www.microsoft.com/business/en-gb/Content/Pages/news.aspx?cbcid=1262

Source: http://vip-it.co.uk/2011/08/23/starting-up-a-business-the-road-to-entrepreneurialism/

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Are You Afraid To Outsource Some Of The Tasks In Your Business?

Recently I wrote an article about outsourcing that struck a nerve with a lot of entrepreneurs. I figured it would because I was once at that point where I was doing too much in my business but didn?t know if I could really afford to outsource certain things (once I learned how to release control of those tasks:). In the article, I discussed some of the advice that my mentors and coaches have given me that put me in the right mindset to even consider outsourcing. A reader had a question about that advice and so I?ve posted her question and my reply here today.

?I interviewed Brian Tracy earlier this year and one of the issues that we spoke of regarding solopreneurs was outsourcing.? He said that you should not spend money on outsourcing before your budget can handle it and said that you certainly should not borrow money to outsource.? This seems contradicts what you say your 7-figure income mentors are telling you about outsourcing before you can afford it.? Is there more to your mentors? stories that you can share about how they justified ?spending money that they did not have? to start outsourcing??

Sincerely,

Monique Wells

This brings up a lot of really good points, especially for coaches and consultants, on our relationship with money and how we spend it on our businesses. So let me make one thing clear, I know that we have heard many inspiring entrepreneurial stories of how they had nothing, funded their businesses with their credit cards, and now they are millionaires ? but this is not the reality for most entrepreneurs. The reality is is that if you fund a lot of your business expenses via credit card you will simply fall into debt. Don?t do that!

No, the entrepreneur I am speaking to in this and the previous article are those of us who are generating money in our businesses but are doing EVERYTHING in that business and as a result are losing large chunks of our day doing tasks that could be outsourced to someone else.

Remember This: You should always be working on a revenue generating task in your business ? not clerical or technical things.

Checking emails, listening to voice mail, sorting mail, transcription, among a zillion other things take up a lot of time. Just try that timer clock feature on your iPhone or use a simple kitchen cooking timer to see what I mean. You?d be surprised at how much time you are spending on the ?busy work? of your business. Yet it may also surprise you that many of you are using the ?cost? of hiring someone to outsource to as an excuse to avoid releasing control of all these things.

That is the core issue with many small business owners. You are afraid to outsource. You have spent so much of yourself creating your business, that you don?t trust anyone to handle anything, because you just ?know? that they will not do it as well as you can. And it?s that control factor which leads back to the point my original article?

In order to break through my REAL issue which was a fear of losing control, they had to help me move past what I thought the issue was which was money ? and this is what I?ve learned:

1. The cost of TIME that you are spending on busy work in your business is probably considerably more than the cost of outsourcing. Consider what you charge a client privately. If you charge $300 and hour and you spent two hours checking email and updating your WordPress plugins today, you just lost $600! Or even more if you could have spent those two hours creating a product or program in your business worth more than $600.

2. You do not have to hire a full-time assistant. Outsourcing can be as small as hiring a virtual assistant to complete tasks for you one hour a week. Thinks small, digestible chunks of work to outsource at first. This is very affordable.

3. Outsourcing will force you to step up in bigger ways in your business. You need to get somewhat organized to tell the VA what you need them to do for you. You need to be able to lead and direct your VA towards growth. You have to pay your VA on time and occasionally offer incentives and sources of motivation for bigger assignments and bigger results.

The more time you can spend on income generating activities, and the more time your VA is able to spend on other tasks in your business, the more money you will make. The more clients you will book. The more streams of income you can create. That has been proven over and over by many, many business owners.

So what may make you feel a little uncomfortable now, especially in these tough economic times, can result in a tremendous payoff later in terms of how much more efficient you will be in your business. Uncomfortable is ok, but finally breaking through those fears ? is better.

Related Reading:?What Is Outsourcing & Can You Afford It?

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Source: http://lisaangelettieblog.com/are-you-afraid-to-outsource/

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Families maintain hope Iran will release hikers (AP)

TEHRAN, Iran ? Relatives of two American men arrested more than two years ago in Iran said Sunday that the news they had received eight-year prison sentences for spying hit them hard, but they remain hopeful the men will eventually be released.

Shane Bauer and Josh Fattal were sentenced Saturday to three years for illegal entry into Iran and five years for spying for the United States. The two were arrested in July 2009 near the Iraq-Iran border along with a third American, Sarah Shourd, who was released in September on $500,000 bail and returned to the U.S. All three deny the charges, saying they were only hiking near the ill-defined border.

Samantha Topping, spokeswoman for Bauer and Fattal's families, sent a statement Sunday, saying their relatives had received confirmation of their sentences.

"Of the 751 days of Shane and Josh's imprisonment, yesterday and today have been the most difficult for our families," it said. "Shane and Josh are innocent and have never posed any threat to the Islamic Republic of Iran, its government or its people."

But the statement also said the families still hoped the two would be released, based on remarks from Iran's Foreign Minister Ali Akbar Salehi. He said earlier this month that he hoped "the trial of the two American defendants who were detained for the crime of illegally entering Iran will finally lead to their freedom."

The families had been hoping that meant the men would be set free during the Islamic holy month of Ramadan, when pardons are traditionally handed down. Their Sunday statement appealed "to the authorities in Iran to show compassion and allow them to return home to our families without delay.

"We also ask everyone around the world who trusts in the benevolence of the Iranian people and their leaders to join us in praying that Shane and Josh will now be released," it said.

The gap between words by Salehi and the verdict indicates increasing rift between President Mahmoud Ahmadinejad's administration and hardline judiciary, controlled by Supreme Leader Ayatollah Ali Khamenei who has final say on all state matters.

The Americans' Iranian lawyer, Masoud Shafiei, told The Associated Press on Sunday that his clients were innocent and he would appeal the verdict and sentences.

"I will use entire legal capacity to defend them," he said.

Under Iranian law, a conviction on espionage can carry up to a 10-year prison sentence, while a sentence for illegal entry can run from six months to three years in jail. The terms are often significantly reduced upon appeal.

Shafiei said Bauer and Fattal were notified about the court ruling in prison on Saturday by Iranian authorities.

Iranian state TV first reported the verdict Saturday.

On Sunday, Tehran's chief prosecutor Jafari Dowlatabadi confirmed the sentences and said the Americans have 20 days to appeal. He also said that Shourd's case "is still open and will be tried in absentia."

Secretary of State Hillary Rodham Clinton said the U.S. is "deeply disappointed" by the sentences and the men have the nation's and President Barack Obama's "unflagging support."

"We continue to call and work for their immediate release ? it is time for them to return home and be reunited with their families," she said.

Ahmad Bakhshayesh, a professor of politics in Tehran Azad University, believes the men's sentences are a message to the U.S. that "Iran is trying to relay a tit-for-tat message to Washington that we sentence Americans as you did it against Iranian nationals in the U.S."

Over the past months, Iran has brought up the cases of several Iranians being held in U.S. custody particularly a young woman named Shahrazad Mir Gholikhan.

The mother of twin girls was sentenced in Fort Lauderdale, Florida, in 2009 to serve more than five years in federal prison for her role in a scheme to smuggle 3,500 pairs of military night-vision goggles to Iran in violation of the U.S. embargo.

Iran also has demanded an investigation into the alleged mistreatment of its own citizens in U.S. custody.

The case has added further tension to relations between the U.S. and Iran that are already strained over Tehran's disputed nuclear program. The U.S. government has appealed for the two men to be released, insisting that they have done nothing wrong.

The two countries have no direct diplomatic relations, so Washington has been relying on an interests section at the Swiss Embassy in Tehran to follow the case.

Source: http://us.rd.yahoo.com/dailynews/rss/iran/*http%3A//news.yahoo.com/s/ap/20110821/ap_on_re_us/iran_us_hikers

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Travel And Leisure Books Your Guide Way To The World Of Fun And ...

Have you ever considered a trip as an option in your list of presents that you plan to give your loved one? Most people often overlook the possibility of considering a trip because of the great expenses. However, with emergence of travel and leisure books you are rest assured of a lifetime experience that is worth remembering. In the recent past, very many people have come up with their written works be it in magazines, journals, newspapers and off course travel and leisure books. Similarly, there has also been a steadfast increase in the number of websites offering free guidance on the best areas in the world to spend your vacation.

Among the most popular travel and leisure books is the New York Times great and bestseller by Patricia Schultz. It gives a clear guideline on the one thousand places that you ought to see before your life on this world ends. This is surely more than a travelers list, but it is ideal even for students. Other than the various short descriptions and authors opinions, this book contains clear pictures that show each and every place that is described. Some of the very wonderful places that are shown in this book include; the Ice hotel of Sweden, Californias wine country, Na Pali Cliffs of Hawaii, The La Sagrada Familia found in Spain, and Africas great Ngorongoro Crater. This book is just one of a kind among all travel and leisure books. It goes further to look at some other sites in Asia, New Zealand, Australia, South and Northern America, Europe and Africa, among others.

The Travel and Leisure magazine is another publication of the travel and leisure books. Once you subscribe to this magazine, you get to know a lot of things thanks to the various columnists who write about vacation guides, hotel reviews, travel articles, vacation hotels and resorts.

Once you get your help from travel and leisure books, you have to proceed with your plans. The next thing that you cannot afford to forget is to visit a discount store or a craft and source the best travel pamper basket. Inside the basket, do not forget to include a jasmine or lavender pillow spray which will keep the bed of your loved one smelling good all night long. Secondly, buy her some bubble bath to soak herself after the very long day of adventure and site seeing. The third asset especially if your friend happens to be girl is peppermint foot lotion to keep the tired feet cool. Similarly, although many hotels and vacation resorts do provide enough shampoo, they do not offer adequate conditioners. Therefore, buy her some good hair conditioner that will maintain her hair all time long.

Other things that travel and leisure books propose include; a neck pillow, toothpaste and toothbrush, a sleep mask, and obviously her favorite candy. Do not ignore any advice that you get from travel and leisure books especially if it concerns the size and quality of the things to buy.

Travel and leisure books also offer similar advice when it comes to a guy. The most important thing is that you do not overload the suitcase of your guy just because men are known to be strong. For a guy, you should swap the bubble bath and pillow spray with aftershave.

More Travel To Sweden Articles

Tags: Books, Guide, Leisure, Travel, world

Source: http://nordicescapes.com/2011/08/travel-and-leisure-books-your-guide-way-to-the-world-of-fun-and-leisure/

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The 3 Attitudes That Permit You from Excelling in Real Estate ...

There is no denying that real estate marketing is practically a difficult undertaking. However, even simple things become difficult right? So why not change the mindset and turn big deal into small deals. This way, you can change insurmountable problems into bite size difficulties that would only wait for their moments to come until they are resolved.

To us, some hurdles flash with the biggest sign saying ?IMPOSSIBLE!?, when in fact they are anything but impossibility. This is the same thing with real estate marketing.

To get around the prospect of making this very possible thing into a tragedy of wavering confidence of making through it, you must pump up yourself with a fresh start that would defy all norms which say, ?You can never get into the system of real estate marketing?.

To overcome the challenges of real estate marketing, you simply have to make a new mindset that will expose you to all the good things that lay your path. Some calls this foolishness but other calls this utter positivism. You don?t have to make yourself suffer with unnecessary thoughts on failure; you just have to convince yourself that like the best in the industry, you also have the chance to make a name for yourself.

With this state of mind, let us now look at some of the most common challenges real estate marketing offers that often cause one to fail and to fully accept and be trampled by failure.

The I DON?T KNOW ANYTHING ATTITUDE

Of course, everyone has to start from scratch. We were not born like the lower forms of animals who can?t even remember since when have they learned the skill they will carry all their lives. Man is more than that.

He is equipped with all things that he needs in life. The difference between successes and failures though lies in the acceptance of the experiences that would make him learn. And since he is a learning being, he is prone to gathering new things from the things he is performing and thus mastering a craft in the process.

Thus, you cannot say to anyone that you know not a thing in real estate marketing. Everyone could learn, and you do not escape that universal truth.

The I DON?T KNOW HOW TO BEGIN ATTITUDE

Of course you do! It would only take some of your 24 hours before you can unravel where you must begin with the process of learning real estate marketing. Be determined and search for the basic and the fundamental comments you must immerse yourself into. There?s no sense jumping towards the big facts if you have no idea of the elementary things first.

The I DON?T HAVE ENOUGH TIEM TO SPARE ATTITUDE

That?s not true. 24 hours is more than enough to perform all tasks and have rest and relaxation in between. If you seem to lack time on all things, that just suggest how lame you use your time. Remember that the busy people are those who can find time for absolutely everything they are assigned to do and intended to do.

A few hours a day would already help you learn the fundamentals and mastery of the nature of real estate marketing. And you would be surprised the worth any practice that leads to excellence in real estate marketing will do you. There is so much in store for you if only you recognize the existence of such opportunities and your capacity to overcome them.


By Mario G. Churchill

Source: http://articlesstudio.com/articlesstudio.com/?p=402030&utm_source=rss&utm_medium=rss&utm_campaign=the-3-attitudes-that-permit-you-from-excelling-in-real-estate-marketing

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How to Recession Proof Your Home Improvement Plans - idmigoyo.com

As the 2008 recession lingers into its fourth year, many consumers have closed their wallets to a long list of ?big ticket? purchases, and home improvements appear to be riding the top of that list.

According to a 2010 Bigresearch.com study, home owners are throwing their home improvements plans out the window like burnt toast. Over 20% of those surveyed said they were putting-off all forms of home improvement indefinitely. Interestingly, this percentage ranked second highest among all survey questions, with only ?vacation travel? showing a higher figure (25%).

With cash reserves at a premium, many home owners have simply decided to wait on making improvements, and understandably so. Faced with record unemployment, higher costs of living, rising taxes and a dim view of any short term changes for the better, who could blame them?

Worse yet, home improvements have historically yielded very low returns when compared to their actual cost. In fact, Remodeling Magazine?s 2009-10 ?cost vs. value? report reveals that home owners, on average, recoup less than of 65% of the money they invest in their home improvement projects.

But before you conclude that your home improvement plans should be scraped, let?s take a step back.

There are very few home owners who wouldn?t admit to needing some measure of improvement to their home. Whether it?s as simple as repairing the leaky faucet gasket that drives you crazy with its relentless dripping, or an unreliable front porch light fixture that leaves you fumbling around in the dark when you return home from a long day at work. Every house has its deficiencies.

But with a recession in full bloom, and statistics showing little to no hope of ever getting your money back, why would anyone bother with a home improvement project?

Though at first it may seem like a lost cause or verging on lunacy, there are simple solutions that many consumers are using to solve this problem.

First, let?s address the big one. The statistics from Remodeling Magazine and other similar resources, assume that a building contractor is being paid to perform all the labor and to supply all the materials. And if you assume, on average, approximately 50% of the total costs of most home improvement projects will be attributable to labor and fees, you can literally transform the investment returns by performing the majority of the work yourself. What was once a 35% loss becomes a 30% gain by simply providing your own labor force. Not a bad return in any economy.

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Second, although the IRS does not allow deductions for most voluntary home improvements, they do allow you to add the costs of your improvements to the cost basis of your home. And for tax purposes, this will help minimize any tax burden you might face when you sell your home. I don?t claim to be a tax expert, but you can easily verify your cost basis and tax deduction options by talking with you?re tax accountant.

So how do you perform the work yourself? If you think tackling your home improvement project is beyond your ability, you?re in for a surprise. It?s not!

Like many things, the more you do something the more proficient you become, but construction is not terribly complex. It doesn?t require years of schooling and technical expertise to comprehend. It?s not brain surgery. It?s arguably more art than science. In fact, if you can draw a straight line, read a measuring tape and you don?t mind getting a little dirty you?re a perfect candidate for tacking your own home improvements.

Minimizing the more difficult projects like relocating load bearing walls, or changing roof lines, can make the project much easier and less costly. And you may need a licensed electrician, plumber or other skilled craftsman along the way, but if you use them sparingly and only when absolutely required, you?ll save a tremendous amount of money.

There are plenty of free resources you can use to estimate material costs, determine the right tools to use, and establish the right strategy for actually getting the work done efficiently.

So start with online resources. There are thousands of them. You?ll find estimating tools, materials suppliers and hundreds of ?how to? manuals. Even the ?Dummies Store? can be a great resource. And don?t hesitate to talk with the professionals at your favorite material supply store when you need advice. Asking for assistance and opinions from someone you trust (a neighbor or relative) can also be extremely helpful. Most of the expertise you need is at your fingertips, and it won?t cost you a penny.

Don?t forget to check with your lender, your city officials (construction permitting) and any governing HOA for the requirements they may have related to your planned improvements.

And if you don?t have the tools you need to complete a specific part of the project, remember tools can be rented. And you can find them in most pawn shops for pennies on the dollar. Don?t assume you have to buy ?new? tools.

The benefits of this straightforward strategy are multi-faceted. Not only can you enjoy the convenience of your improvements, but you can enjoy a tremendous return on investment at the time of re-financing or sale.

And in light of the economy, it?s not a bad way to get the family, friends and neighbors involved in something productive, something everyone can contribute to and something everyone can enjoy for years to come.

For more information, resources and free videos for your home improvement projects click on the following link for Plumber Plano Tx or visit http://plumberplanotx.net.

Eric McBride is an experienced carpenter, machinist and building tradesman who enjoys building special cabinetry, and metal works for special needs.

Source: http://www.idmigoyo.com/home-improvement-how-to-recession-proof-your-home-improvement-plans-2.html

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MOTIVATION, THE HEART OF SELF IMPROVEMENT ? Flickrz Article Directory

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the push to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friends tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.

With the countless negativities the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z

A ? Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, the future belongs to those who believe in the beauty of their dreams.

B ? Believe in your self, and in what you can do.

C Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides.

D Dont give up and dont give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel.

E Enjoy. Work as if you dont need money. Dance as if nobodys watching. Love as if you never cried. Learn as if youll live forever. Motivation takes place when people are happy.

F Family and Friends are lifes greatest F treasures. Dont loose sight of them.

G Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things.

H Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force.

I Ignore those who try to destroy you. Dont let other people to get the best of you. Stay out of toxic people the kind of friends who hates to hear about your success.

J Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone.

K keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement.
L Learn to love your self. Now isnt that easy?

M Make things happen. Motivation is when your dreams are put into work clothes.

N Never lie, cheat or steal. Always play a fair game.

O Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways how they want things to be, and how they should be.

P Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes.

Q Quitters never win. And winners never quit. So, choose your fate are you going to be a quitter? Or a winner?

R Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasnt raining when Noah build the ark.

S Stop procrastinating.

T Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement.

U Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second.

V Visualize it. Motivation without vision is like a boat on a dry land.

W Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement.

X X Factor is what will make you different from the others. When you are motivated, you tend to put on extras on your life like extra time for family, extra help at work, extra care for friends, and so on.

Y You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because youre just going to spend it once.

Z Zero in on your dreams and go for it!!!

Source: http://www.flickrz.info/motivation-the-heart-of-self-improvement-3/

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Nike Dunk High Fitness Products and Supplements Find The Rig ...

To obtain all these positive results, you absence to follow a strict fitness customary. You tin get an amazing body by taking some effective fitness supplements and products, doing proper discipline and taking proper diet. By having proper knowledge almost the health and fitness issues, you can have a great and strong body.

1. Lower cholesterol, blood sugar and blood oppression level.

6. Reduced opportunity of suffering from Type 2 diabetes

Everyone wants to be eligible and strong. Apart from exercise and proper diet, fitness supplements are a great part of any fitness procedure. Supplement is an addition to a agreeable exercising, nutrition and weight loss agenda. Training and nutrition are the most decisive components of a fitness,Nike Dunks Low, bodybuilding and weight loss program.

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8. Prevention of the angina or breast anguish occasioned at the depressed level of blood stream apt the heart brawn.

10. Urge to do physical activities

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Obesity is 1 of the greatest health menaces. Many human cross the earth are suffering from different types of problems for being obese. They are eager to know how to deduct from. But many of them do not get the right message regarding health and fitness issues. Due to this, they fail to get the desired result. The first and most important thing is to get the right information about health related products and supplements. There are some great sources from where you can get to know a lot about this issue. Fitness specialists and doctors can help you a lot in achieving your fitness goals. By distant,Nike Dunk High, exercise and proper diet are the two most important and effective ways to fulfill an attractive shape. You can get a strong body also. But exercise solo cannot help you to come into shape and get a strong body. Proper diet and fitness supplements can have positive shock on your fitness program.

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Source: http://www.wowpros.com/index.php?do=/sdaf12b4805a/blog/nike-dunk-high-fitness-products-and-supplements-find-the-rig/

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New Lawsuit Filed Against Hicks Over Parking Lot Land ? CBS Dallas ...

DALLAS (AP/CBSDFW.COM) - Tom Hicks is being sued by a group of former investors in the Texas Rangers, saying he used the major league baseball club to enrich himself at the team?s expense while he was the owner.

In the suit filed Monday in state court in Dallas, attorneys for the Rangers partnership under bankruptcy administrator Alan Jacobs say Hicks ignored team obligations and bought land for parking lots and roads to build ?a real estate empire on the backs of the Texas Rangers? players and creditors and fans.?

The suit specifically mentions a Hicks-owned company, Ballpark Real Estate, ?generates millions of dollars per year in parking revenue due to events being held at Cowboys Stadium nearby.?

The suit alleges the Rangers were left insolvent ?without sufficient money to field a competitive baseball team,? saying ?Among other things, the plaintiff says the defendant refused to comply with Major League Baseball?s mandate to set aside millions of dollars to cover the team?s deferred compensation obligations to players.?

The Rangers emerged from bankruptcy last August with new ownership after a highly publicized auction in a Fort Worth federal courtroom.

The new ownership group, Rangers Baseball Express, is not involved in the suit.

A spokeswoman for Hicks? company called the allegations ?absolutely untrue.?

The land in question was valued around $77 Million prior to last year?s auction.? The court filings from Monday say the Ballpark Real Estate land ?could be worth $100 Million.?

MORE: Rangers & Hicks Reach Temporary Parking Deal
MORE: Judge Grants Rangers Restraining Order For?Parking
MORE: Hicks Still Haunts Rangers Parking?Lots
MORE: Ballpark Parking Still Under?Discussion

(Copyright 2011 by The Associated Press.? All Rights Reserved.)

Source: http://dfw.cbslocal.com/2011/08/15/new-lawsuit-filed-against-hicks-over-parking-lot-land/

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